Kata class led by sensai

Practiced sai basics. Work on rolling the wrist. Hold the sai by the “blade” and roll both inside and outside.

The move Lara used to describe as around-the world in Sai-Dai-Ni is a down block followed by a strike. Turn the wrist so the block happens on the outside (back) of the sai, then come back over the top to strike.

Practiced Fukyugata Ⅰ and Sai-Dai-Ichi.