Class led by Zack.

Tonfa basics  and Fuykugata Ⅰ in weapons portion of class. It’s OK  to double block with tonfa, particularly jodan and gedan-uke.

After light stretching,  practiced kata renzoku through Pinan Ⅲ

Worked on Pinan Ⅴ in smaller group led by Noah.

Foot work

•  Same side foot pulls along with punch to accelerate kaku-zuki.
• Only the right foot moves from jigotai-dachi to naname zenkutsu-dachi after the wari-uke.

Pulling/pushing rhythm  from the augmented gedan-uke through kosa-uke and first front punch.

Worked on Naihanchi Ⅲ in another breakout group.

Split into groups and worked on Pinan Ⅲ bunkai

In black belt portion, worked on Wankan and after that Wankan bunkai.