Hoping to be able to get back on a Tuesday/Saturday schedule again.
Zack led the class today. Stretched and worked on blocking/punching drills. Went through all kata up to Pinan Sandan before breaking into groups.
Starting with Fukugata Ni and in all Pinan kata, the first move is a short step forward with a turn to the first block.
In Pinan Yondan, after the first two kicks, there should be a slide forward into the hiji-ate attack. Following the second kick, the next move is a strike with the right hand and a head block with the left. That should have the proper angle and distance for jodan-uke even though the hand is open.
Worked on Naihanchi Sandan with Sensai Lara. The first and third front punches should be followed by a chest block. She said the tendency is to rush through the Naihanchi kata, but that it’s important to perform each move. Performing these kata slowly to emphasize the individual moves is perfectly acceptable. Afterwards Sensai Alvin said that for the moves that have a supporting hand, it should just touch the punching/blocking arm.
Worked on Fukyugata Ichi/Ni bunkai with Sensais Zack and Alvin.
I remembered more of each than I thought, but don’t feel especially comfortable with them yet. I think I need to practice both parts regularly like I do kata.
Lastly, we worked on nunchaku basics:
inside kasa-uchi
jodan-uke followed by an around-the-head strike
chudan-uke followed by a figure-eight
lower/uppper cross block in zenkutsu-dachi