Tag Archives: pinan godan

Danjo Sensai training – day 2

 

Practiced a warmup drill from pinan godan prior to kata that Soke had demonstrated – middle section from hotoke-gamae through otoshi-uke to zenkutsu-dachi chudan-zuki.

Soke showed the hotoke-gamae as a body slam to opponent leading with the right elbow and including a kaku-zuki to the ribs
then a turn, otoshi-uke to second opponent ending in jigotai-dachi.
then quick turn using koshi to zenkutsu-dachi driving a punch to first opponents ribs.

Ananku

In Okinawa, the first zenkutsu-dachi chudan-zuki is done with a backward slide to the chudan-uke.

Rohai

Slide to gedan shuto-yoko-barai-uke, keep back straight. Torite-uke is made moving back to the left in neko-ashi-dachi.

Passai

Danjo Sensai had a lengthy discussion regarding the correct count. After initial move, there is one count for the rest with hands down,
and another where you raise the hands and turn to left to deliver the jodan-shuto-uchi.

Also reviewed the count for Gojushiho and Chinto.

Danjo sensai demonstrated Kusanku

Ended this training session with Fukyugata Ⅱ bunkai

Danjo Sensai training – day 1

This year, Danjo Sensai began by talking about how to bow in seiza (kneeling) position. Talked about placing hands in shape of triangle and bowing so that forearms just brush the floor.

He reminded again that when standing up from lotus position, you should do so without using hands for support. Helps to rock to one side and requires some practice. Have found that it works easiest for me if I start with my right leg in front of the left.

After moving basics, did foundation drills from 20 to 60 repetitions. More on kicks and punches. Due to number of people, was hard to do kaiten ushiro-geri.

Leg sweeps in fumi komi-ashi should not go past opposite knee. Danjo sensai’s naihanchi-dachi is very wide.

Paired up to practice a warmup drill from pinan yondan prior to performing kata. Drill was middle section from rest to yoko-hiji-ate.

Kata notes

Fukyugata Ichi

WMKA board has added a second kiai. Occurs on the 3rd chudan-zuki – directly opposite of the original one (on 1st kizami-zuki) in Osensai’s kata.

Fukyugata Ni

Should be no slide on the first gedan yoko-barai-uke. Do slide on the second.

The circular block in tomoe-zuki, can be seen with one hand or two – especially in Okinawa. The two-handed version looks more like wari-uke.
In either case, it should not be hard, pushing the opponent’s arm away. Rather should deflect/pull in opponents punch then follow with punch to the abdomen.

Pinan Nidan

Turn back (left) foot inwards to make turn easier at the end when switching from left to right side delivering gedan shuto-uke.

Pinan Sandan

Created out of moves from Passai, Kusanku, and other now lost kata. During big turn in center section of kata, the right hand should be brought up to block forehead (like in Osensai’s book) The following oi-zuki should be straight.

Pinan Yondan

Mai-geri in middle-end section is to stop an advancing attacker. Kick, plant, then double punch.

Pinan Godan

Feet are parallel in final two moves. See Osensai’s book.

Ended training  by practicing Fukyugata Ⅰ bunkai.

Kata class

Maybe it’s me and things are continuing to come together at this point in my karate development. Or maybe it’s that as a group, the higher level belts are at a point where Sensai can teach technique at a higher level.  Could even be that since Soke’s gone, Sensai is thinking more about passing on what he’s learned.

Whatever the reason, I noticed a difference in the depth and quality of what we practice throughout the class. Everything from ways to understand basic nunchucku technique, to

Reasons for practicing/ ways to look at kubudo

develop strength, dexterity and coordination

improve open hand technique

as an extension of our body

Nunchaku

Use of nunchaku as weapon gets lost in the flash of swinging and flipping it over and around the body. It can also be used effectively for offense and defense by striking or poking while holding one or both sticks in each hand.

Worked on timing using the weapon to block. In a real fight it is more effective to block by striking the opponent’s hand than the weapon he’s holding in it. Can also cross the sticks to block a strike, slide forward, wrap and trap the opponent’s wrist. Gives you full control to turn under the opponent’s arm and throw, break, etc.

In a real world situation, the same principles of manipulating the weapon could be used with only one stick to augment a block.

Practiced the uchi-uke drill from last Saturday. Also practiced quickly striking under the opponents arm after the block – same as a drill from the 2014 Canada seminar. Look for ways to apply within kata (ex. third/sixth move of Fukyugata Ⅱ)

Kata notes

Fukyugata Ⅱ

When you go low into zenkutsu-dachi in the final moves, the circular blocks need to be high to catch the oncoming punch.

Pinan Yondan

Keep the elbows in on the hiji-ate. Don’t raise the hands too high – only shoulder height. Sweep the hands down and slightly to the outside to clear.

Pinan Godan

The windup to the kosa-uchi in move nine should not be too fast but should include koshi which will open and close the block.

Naihanchi Shodan

Try to think of this like a tide. Parts of this (opening move) should be smooth and relatively slow (ebb) before exploding into haito-uke attack (flow). Look for this rhythm throughout the kata. Finding an internal rhythm is something Zack talked about earlier this year.

Bunkai

Worked on performing Fukyugata Ⅰ bunkai in a straight line in one direction. I actually found the attacking part easier than the kata.

 

Tues 2/24

Class led by Zack.

Tonfa basics  and Fuykugata Ⅰ in weapons portion of class. It’s OK  to double block with tonfa, particularly jodan and gedan-uke.

After light stretching,  practiced kata renzoku through Pinan Ⅲ

Worked on Pinan Ⅴ in smaller group led by Noah.

Foot work

  •  Same side foot pulls along with punch to accelerate kaku-zuki.
  • Only the right foot moves from jigotai-dachi to naname zenkutsu-dachi after the wari-uke.

Pulling/pushing rhythm  from the augmented gedan-uke through kosa-uke and first front punch.

Worked on Naihanchi Ⅲ in another breakout group.

Split into groups and worked on Pinan Ⅲ bunkai

In black belt portion, worked on Wankan and after that Wankan bunkai.

Frigid Saturday morning

The first Saturday class of 2015 was small. Sensai even commented at one point that he wondered if anyone was coming.  At ni-kyu, I was the lowest belt, which is a good thing since it means that as a group we can work on most anything.

For most of the class we worked on basics.  Stretching, warming up like the Okinawans recommend, from the extremities in to the core. Kihon Undo, including forearm extension drills.

The 11 Ido Kihon foundation drills. Sensai reminded us to move first and set our feet before executing the hand technique. I’m sure that still applies to me. Thinking about it afterward reminded me of something Senasi Baehr said to me last July when we were practicing Pinan Shodan. I was rushing and he said that I needed to complete each movement.

We also worked through each kata from Fukyugata Ⅰ to Ananku.

The yoi position for all Pinan kata, Sensai reminded me to keep my arms at shoulder width. I am holding them out to the side. Relaxing will probably take care of it.

The chudan hasami-uke (middle scissors block) in Pinan Ⅴ should be close to the body so that you can drive the punch in the following move.

Work on developing koshi in the kata. Any time you double block or cross your hands to execute a technique (jodan uke, gedan uke), you can accelerate it with koshi.  Look for opportunities especially in kata from Pinan Ⅲ through Ananku.

Remember that when receiving a punch by covering with the opposite hand, you can quickly turn the opponents arm and get on the outside by grabbing the wrist and doing an outside chest block.

First class of 2015

First class of the new year led by Zack. Practice over the break seems to have kept my kata fresh for the most part. Weapons class focused on sai basics as well as Sai-dai-ichi. The balance of the class was spent working on all open-hand kata from Fukyugata Ⅰ through Wankan except for Naihanchi. Also practiced Fukyugata Ⅰ bunkai and in the black belt class, the middle part of Pinan Ⅴ bunkai from the otoshi-uke to the wari-uke.

Some things to consider from tonight:

Sai-dai-ichi

Jessan performs the double strike more as a flip. I think I’m exagerating the motion and dropping my hands too much. When executing the jodan-uchi moves at the end, keep the sai tight against the forearm. The upper blocking arm should be at a 45 angle and hand should be near the forehead. The other arm blocks down in the middle. Perhaps protecting from an attack to groin?

When performing chudan morote soe-uke (augmented chest block) in Pinan Ⅰ, Ⅳ, Ⅴ, there should be some twisting in the augmenting fist as well as the blocking one to drive the technique.

I need to work on Pinan Ⅲ as well as Wankan. The turn and elbow blocks in the former felt awkward, and I messed up direction of the second turn from the end as well as slide punces in the latter. On the plus side, Pinan Ⅳ and Ⅴ were good even with little practice – I just let them flow without thinking too much. Zack complemented the energy in my perfomance of Ananku.

Saturday 9/20

First part of class was led by Sempai

Started with stretching, situps and pushups (20 each) and running 5 laps. Then worked on nekoashi-dachi kihon ido. Sempai was trying to point out that it can be used as a transition to move out of the way of an attack. It shouldn’t be a large movement and should also not be away from an opponent. Moving slightly to the outside of an attack leaves you in the best postion to counterattack and finish.
Asked us to come up with an application. Most (including mine) looked a lot like the final attack in yakusoku kumite Ⅴ.

Worked on yakusoku kumite Ⅰ-Ⅳ with Tom – right and left handed.

Remainder was led by Sensai

Performed Fukyugata Ⅰ/Ⅱ, Pinan Ⅰ-Ⅴ, and Ananku rotating 90° each time like last Wednesday.

Described movements in Pinan Ⅳ as being designed to generate maximum power in a confined space. To do so, you need to use centrifugal force from the turns and spring from the kosa-dachi.
Asked for our interpretations of the opening moves of Pinan Ⅴ, and suggested that we visualize that when performing.

Worked on yakusoku kumite Ⅵ with Tom.

Belt Test (aka Ananku Saved Me)

Far from my finest belt test. I completely blanked when performing Naihanchi Sandan. Even after three times, it still wasn’t correct.

Aside from that, there were many positives. My technique feels stronger. I’m also not thinking about things as much and consequently there is better flow to my kata. I feel like things are slowing down and as I continue to improve, at times, I feel like things are coming together. I correctly answered all the questions Sensai asked regarding the history of Matsubayashi-Ryu and precepts for study.

Some things I need to work on:

Continue to improve my Ido Kihon especially by practicing the turns.

Kiais need to be consistently better.

Keep my fists tighter, and my thumbs tucked in.

I’m not rotating my left hip enough on my gedan-uke zenkutsu-dachi.

Need to practice Yakusoku kumite Ⅴ more. The initial attack is a right side kizame-zuki. On defense, when I block down in kosa-dachi, I need to turn so my belt knot faces my opponent.

Need to work on the move from kosa-dachi to iaigoshi-dachi in Pinan Godan. The movement should be “L” shaped and the rear foot should be on the line.

In Ananku, I need to work on rotating my hip to add power to the chudan-uke naname-zenkutsu-dachi. Right now I’m cheating and moving my right (rear) foot. Sensai complimented me on this kata, saying that it was better than that of some black belts.

First August Kata Class

Arrived late and jumped in during Naihanchi Shodan. Went on to do Naihanchi Nidan a couple of times, and finally worked on Sandan with Jessan and Lara. All of them felt awkward due to lack of practice lately.

Worked on applications of portions of Naihanchi Shodan. The opening two moves could be used to block a front punch and then pull the attacker in to finish. The moroto-uke could be used in the same way. You need to step in and turn to the side to make it work. Think about the motion starting with an inside uchi-uke. Sensai said that any point in the kata where your hands come together could be a trap. Also can be a block and simultaneous attack.

Sensai had us perform the other kata. We worked on one part of Pinan Yondan (kosa-dachi to the ¾ turn). He also reiterated how to step into, turn and slide when delivering the iaigoshi -dachi in Pinan Godan. In Ananku, you need to rotate your hip out when turning from outside uchi-uke to naname-zenkutsu-dachi.

Worked on Yamanni-ryu bo basics, the four strikes, and the four directions basics.

Opening Workout

Class led by Taira sensai. Akamine sensai and Behr sensai helped and watched.

Started with stretching and kiso tanren – 25+ over and back (50 or so total). Was tiring but gave the opportunity to focus on the execution of the technique and pay attention to breathing. Taira sensai reminded the class to do the technique and then relax.

Fukyugata Ⅰ – practiced the turns and gedan uke. Keep blocking elbow in tight to chest durning turn, plant foot and deliver block with twist at hip to provide power.

Fukyugata Ⅱ – practiced the the kick/elbow attack by stopping during the kick and balancing with the knee up, than planting and delivering hiji-ate. Akamine sensai corrected my technique during the warmup hazushi-uke drill and again here. Also worked repeatedly on the final two attacks. Taira sensai talked about the block before the double punch as an inside chest block. One application is to do it softly to block an attack, then come over with a poke to the eyes, or palm-heel attack to the chest or head.

Pinan Shodan – In the opening part, the second upper block should come from where the previous technique ended. Don’t drop arm only to raise it again. The first kosa-dachi should begin with only a small step to the left. Too much will affect your balance and delivery of the ensuing kick.
Behr sensai said to slow down my Pinan Shodan and execute every technique distinctly. He said that O Sensai said each technique should bring something back with it. That provides an avenue for seeing different possibilities in the technique.

Pinan Nidan – The first move is a grab to draw in the attacker’s arm. The following hammer-fist should be delivered with snap.

Pinan Sandan – The second move should have a cross first and twist to power the double block. Also, the elbow blocks should be followed by uraken over top of the attacker’s punch. But when Taira sensai demonstrated, the uraken appeared similar to a chest block. The final strikes over the shoulder should be close into the body. Look first and deliver the punch. Work on extension.

Ended with one Pinan Godan. It was halfway over before I figured out which kata and caught up with where we were. Also another Fukyugata Ⅰ and some more stretching.

Taira sensai said he was happy with the effort made by all.