I know it’s been said many times, but when doing kata, remember to look in the direction you need to move, then turn and execute the technique.

Sensai pointed out that in Naihanchi Shodan, for instance, people often look down rather than to the right on the opening move as well as on the gedan yoko-barai.

Some other things to keep in mind with Naihanchi Shodan:

• Use good posture – keep the back straight
• Don’t over extend the yoko-hiji-ate
• Perform with power and snap
• Breathe and stay relaxed