Class led by Sensai.
Worked on Naihanchi â… -â…¢ and Pinan Godan.
I have a tendency to rush through the Naihanchi kata – need to work on slowing down and emphasizing the technique.
The middle section of Naihanchi â…¡ has a yoko-shuto-uke.
In Naihanchi â…¢, the second move is a kizame-zuki followed by uchi-uke. The block should be distinct, don’t hurry through this part.
Bo training
Practiced Shiromatsu-no-kon
basic attack/defense bo routines
In the black belt class, reviewed Fukyugata â… /â…¡ and Pinan Shodan/Nidan Bunkai. Still need a ton of work here.
Sensai finished with a quick explanation of Pinan Sandan bunkai. Middle section through the end features mostly right handed attacks.