Weapons class led by Zack.
Worked on nunchucku basics and Fukyugata â… .
Kata/Black belt class led by Sempai.
Worked Fukyugata â… /â…¡, pinan shodan/nidan
Fukyugata â… – 2nd move -instead of standing up, relax front leg in zenkutsu-dachi to fall forward into following punch
Fukyugata â…¡ – shuto – condense and expand to generate power
Pinan Shodan – Practice kata with same technique and power that would be required in a real life situation. Work on timing.
Pinan Nidan – Turn your feet to help make the bigger turns
Yakusoku Kumite â… /â…¡
Defense for knife attacks