Class led by Zack.

Lots of excercise – pushups, situps laps around the dojo. Kicks to the bag and punching the makiwara.

Aggressive stretching.

Worked on yakusoku kumite Ⅰ-Ⅴ with Tom.

Worked on Fukyugata Ⅰ/Ⅱ bunkai

Finished up with kihon bo kata.

After class, practiced Hanagushiku-no-sai with Zack and Alvin.

Notes:

In the first two moves, the palm of the front hand is down. Think of the move as searching (could also be hooking).