First Post-Seminar Workout

Class led by Sensai today.

Practiced all kata from Fukyugata â…  through Ananku. Sensai commented that our Pinan Yondan kata needed work. I’m sure that applies to me, since for some reason, that’s one of my least favorite katas and one I have practiced less this year.

Worked on partner drills in groups of three. worked on a front punch/outside chudan-uke drill.

Working in groups of three, practiced the basic yakusoku kumite high-middle-low drill from the Canada seminar. Also a kumite routine composed of â…¦, â…£, â…¥

 

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