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Kata class led by Zack.

Worked on Fukyugata Ⅰ through Pinan Sandan and Naihanchi Shodan with emphasis on using good technique and power.

For weapons training, broke into two groups, one to work on bo and the other to work on sai. I chose the sai group which worked on sai-dai-ichi.

In the black belt class worked on Shiromatsu-no-kon.

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