Last January Class

Class led by Sensai. Worked on applying basics

Performed kata from Fukyugata Ⅰ- to Pinan Ⅴ

During Fukyugata Ⅰ, Sensai commented that we were turning first and then looking. Doesn’t make any sense to block and then look. Need to think about what the point of the kata is and not just go through the motions. In all kata, make sure the technique follows the head, especially on big turns.

Pinan Ⅰ turn from nukite-zuki, the arms should be kept in to make the turn tight. The blocking hand for the next chudan shuto-uke starts chambered and should be raised on the turn. There’s no reason for it to go lower.

Pinan Ⅲ should step up and into the Morote-uke in the second move. Should be twisting/cutting in each of the blocks as well as koshi.

Pinan Ⅳ the move after the second hiji-ate is a strike to the opponents neck. Think swinging a baseball bat. The next moves (mai-geri to chudan-uke kosa-dachi) should be in rapid succession. Don’t pause between them.

Ended the class with free sparring.

Sat 1/24

Class led by Sensai.

Worked on footwork Ⅰ-Ⅲ

All should be performed on one level.  In Ⅰ , the hips should be facing forward. For Ⅱand Ⅲ though, you should turn somewhat to the side and face the opponent.

Partner drills moving across the floor slides then slide-step incorporating footwork Ⅲ at the end to trap a leg or arm.

Kata through Pinan Yondan

In Pinan Shodan, the turn from Nukite-zuki to Chudan soto shuto-uke should be tight. The blocking knife hand should be high enough to block the oncoming punch with the side of the hand or wrist. Definitely not with the fingers which would happen if the block is too low.

Pinan Shodan bunkai

Tues 1/20

Class led by Zack.

In kobudo class, we worked mainly on bo basics. Zack asked me to lead and count kihon bo.

Practiced Fukyugata Ⅱ bunkai.

In the black belt portion of the class, we worked on kata through Ananku. At that point it was just Jessan, Victoria and I. Zack complemented the group saying, in particular that Pinan Ⅳ looked good. Said to think about developing an internal rhythm in Ananku – a flow to the motions within each count.

Kumite routines

Sensai recommends developing  kumite routines of 3-4 attacks to use when free sparring.

Worked on a combination routine he practiced:

Step forward left, strike uraken with same side. Shift to the right, punch right gyaku-zuki. Then, leaning back slightly for distance, kick mawashi-geri left.

This became the theme of the class, first on the punching bag, and then in partner drills.

Worked on Fukyugata Ⅰ, Pinan and Naihanchi Shodan

In Naihanchi Shodan, the fists should be on the same plane when executing the double punch (kiai).

Free sparring for the last 15 minutes of class. Sensai asked us to work on our own combination attacks

Monday for a change

Class led by Sempai.

Worked on basics, and since it is kumite week, on yakusoku-kumite Ⅰ-Ⅳ

Motobu Sensai said you should only need to block once.

No kimi in Matsubayashi-ryu. Technique should be delivered not just to the opponent, but rather, driven through.

Measuring stick

Doug Frazee returned today for the first time in three years. I remember his doo-rag and him congratulating me that I had a “little bit of rank” the first time I came to class after my yellow belt test. After that Saturday morning, I maybe saw him once or twice, but that was about it.

I’d be lying if I didn’t admit that part of me was comparing myself and my karate to his. I’d like to think some of it looked pretty good to an outside observer.

However, his return also made me think about where I was in my life then. My wife and family were still living in our old, too-small house. My dad was still alive, but going downhill fast , and I felt the stress caused by his failing health daily. Ben had insisted that I take karate class with him, and shortly thereafter Claire wanted to participate as well. Karate became an outlet that I looked forward to, whether with the kids or alone. I enjoyed getting up early on Saturday mornings, and practicing at night after everone else had fallen asleep.

After training for three or four months, I had been exposed to two kata and felt overwhelmed by all the new things that came up each week. Now, I have twelve to work on, although I perform each with varying degrees of accomplishment. I don’t feel like I struggle with the basics anymore like I did then. Overall, I feel more confident, and by virtue of having continued over that time, today I felt a certain amount of pride in how my technique has progressed. Those feelings were quickly tempered by the recognition of the mistakes I was still making, and an understanding of how much more I still have to learn.

It also occurred to me what a big deal it is for Doug to have returned after all that time – it’s hard enough for me to pick things back up after a short hiatus! From the things he said during class, he obviously felt self-conscious. I’m sure he felt out of shape and aware of the rust in his technique. It’s always humbling to hear Sensai’s corrections and  realise they’re directed at least in part to you. I still feel all of that at some point every time I go to the dojo, and I can only imagine how that would be amplified for him in this situation. But, at the end, I always learn some things and feel good physically and mentally after working out.

I have no idea the circumstances of his return, or if he’ll continue after today. I hope so, if it’s important to him. Whatever that decision, it is important to me, and Sempai’s frequent reminder that, “It’s your karate.” resonates more with me all the time.

I think that fundamentally, the dojo is an accepting and welcoming place – the kind of place you want to come back to years later.  That’s something that isn’t easy to find. It takes time to earn your way in fully, but I think it’s nearly always an option if you’re willing to work. I’m grateful for that, for the luck of having found shuch a place, and for having had the good sense to make the most of it and make Matsubayashi-ryu part of my life.

Frigid Saturday morning

The first Saturday class of 2015 was small. Sensai even commented at one point that he wondered if anyone was coming.  At ni-kyu, I was the lowest belt, which is a good thing since it means that as a group we can work on most anything.

For most of the class we worked on basics.  Stretching, warming up like the Okinawans recommend, from the extremities in to the core. Kihon Undo, including forearm extension drills.

The 11 Ido Kihon foundation drills. Sensai reminded us to move first and set our feet before executing the hand technique. I’m sure that still applies to me. Thinking about it afterward reminded me of something Senasi Baehr said to me last July when we were practicing Pinan Shodan. I was rushing and he said that I needed to complete each movement.

We also worked through each kata from Fukyugata Ⅰ to Ananku.

The yoi position for all Pinan kata, Sensai reminded me to keep my arms at shoulder width. I am holding them out to the side. Relaxing will probably take care of it.

The chudan hasami-uke (middle scissors block) in Pinan Ⅴ should be close to the body so that you can drive the punch in the following move.

Work on developing koshi in the kata. Any time you double block or cross your hands to execute a technique (jodan uke, gedan uke), you can accelerate it with koshi.  Look for opportunities especially in kata from Pinan Ⅲ through Ananku.

Remember that when receiving a punch by covering with the opposite hand, you can quickly turn the opponents arm and get on the outside by grabbing the wrist and doing an outside chest block.

First class of 2015

First class of the new year led by Zack. Practice over the break seems to have kept my kata fresh for the most part. Weapons class focused on sai basics as well as Sai-dai-ichi. The balance of the class was spent working on all open-hand kata from Fukyugata Ⅰ through Wankan except for Naihanchi. Also practiced Fukyugata Ⅰ bunkai and in the black belt class, the middle part of Pinan Ⅴ bunkai from the otoshi-uke to the wari-uke.

Some things to consider from tonight:

Sai-dai-ichi

Jessan performs the double strike more as a flip. I think I’m exagerating the motion and dropping my hands too much. When executing the jodan-uchi moves at the end, keep the sai tight against the forearm. The upper blocking arm should be at a 45 angle and hand should be near the forehead. The other arm blocks down in the middle. Perhaps protecting from an attack to groin?

When performing chudan morote soe-uke (augmented chest block) in Pinan Ⅰ, Ⅳ, Ⅴ, there should be some twisting in the augmenting fist as well as the blocking one to drive the technique.

I need to work on Pinan Ⅲ as well as Wankan. The turn and elbow blocks in the former felt awkward, and I messed up direction of the second turn from the end as well as slide punces in the latter. On the plus side, Pinan Ⅳ and Ⅴ were good even with little practice – I just let them flow without thinking too much. Zack complemented the energy in my perfomance of Ananku.